I remember when I first learned about Couch to 5k. I was with some new friends I had made when I moved to Buffalo, NY and we were talking about our interests. One of them was an avid runner and gearing up for her first marathon. The other was just a few steps ahead of me—he told me he started “Couch to 5k.”
I had the usual questions: “What’s that? How far is 5k?”
I had the usual questions: “What’s that? How far is 5k?”